Since its introduction in the early 1980s, it’s been gaining momentum as more and more have benefited from this exercise system, building core strength without bulk and gaining new-found flexibility.
Pilates can be a safe and sensible regime if practiced properly, and Balanced Body provides balls for all levels of exercise.
Balanced Body Balls can be literally the center of your Pilates workout – they help build balance while strengthening the core. Posture improves, and the mind focuses.
There’s a wide range of balls to choose from: large balls to supplement ab and leg mat exercises to smaller balls to help with dexterity and to massage targeted muscles groups after a workout.